JOYFUL SLEEP PROGRAM
Learn the secret to joyful sleep in this life-altering program. Over the course of 5 one-on-one sessions, you'll learn to make simple yet effective adjustments to your mindset and sleep routine that set you up for restful nights and successful days.
The introductory price of $199* includes 4 individual in-person sessions lasting an hour or more, a Sleep Massage (valued at $105), a copy of the Joyful Sleep Program Workbook, and free attendance at the Joyful Sleep Meditation for 3 months.
In this program you'll...
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Create a bedtime routine you'll enjoy that prepares your body and mind for rest
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Create space for fun, yet calming pursuits such as journaling, meditation, and meditative movement
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Drastically improve your sleep hygiene by adopting sleep promoting habits
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Kick your screen addiction, at least before bed
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Study the sleep cycle and discover your body's natural rhythm
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Receive a complimentary SleepWell Massage designed to engage your body’s natural relaxation system
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Master basic meditation techniques
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Discover ways to move your body that are fun, healthy, and sustainable
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Employ movement meditation to get out of your head and into your body
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Cultivate a mindset of gratitude and contentedness that puts you in positive place before sleep
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Gain energy and bolster your immune system
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Feel younger and more positive
Is the Joyful Sleep Program right for you? Call now for a free phone consultation, 412-847-8361.
Ready to begin? Sign up for your first session:
Program Guidelines
Once the Joyful Sleep Program has been purchased, you (or your recipient if you purchased for someone else) have 6 months to begin the program and 3 months to complete the program once it has begun. You may cancel the program and receive a full refund any time before the first session. Once you've completed the first session, no refunds will be given but you may be given a credit that can be used for other SleepWeavers products and services.