SLEEP SERVICES

Most of the services at the Hampton Holistic Center help you sleep better. But owner, Rebekah Delling, saw the need to address sleep at a deeper level and created these unique sleep-optimizing options to meet that need.

Choose from one of our effective sleep options below or call 412-486-1829 for a free phone assessment. 

THERATRANCE SLEEP MASSAGE

Our Sleep Massage weaves together a trance-inducing combination of therapies. This is the first step on a journey back to optimal sleep.

 

The treatment begins with a sleep intake and mini-coaching session. Then you'll climb fully clothed onto a warm table in the near darkness while deep rhythmic pressure is combined with rocking, reflexology and more designed to lull you into the meditative state before sleep*. The session finishes with a guided meditation aimed to set you up for sleep success. 

*We recommend receiving a ride to and from your appointment.

ADULT SLEEP COACHING

Struggling with sleep issues? Book one or more sleep optimizing sessions to discover how sleep works and how it can work better for you. During your session you will complete a holistic sleep assessment that will give us the basis for creating a simple yet effective sleep plan. We will look deeper into your patterns, habits and sleep hygiene to discover strategies that work with your lifestyle and circadian rhythm.

 

Creating a successful sleep plan may take more than one session. As with any adjustments to patterns and habits, implementing them takes time and dedication. With some work, however, you can set yourself up for sleep success for the rest of your life. 

MEDITATION FOR SLEEP

Meditation for Sleep teaches you to meditate your way to better sleep. Anyone can meditate because it's not about stopping thoughts (you can't). Instead, you will learn how to make friends with your mind and tame your wild thoughts so you can fall asleep faster and easier. Discover the meditation technique that works best for you!

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